EMS Sculpting

Tired of spending hours at the gym without seeing any muscle definition? EMS Sculpting can help to build muscle and burn fat simultaneously, sculpting your ideal body shape. Just one 30 min session is equivalent to doing 20,000 sit-ups or squats.

Key Benefits of EMS Sculpting

INTENSE WORKOUT SIMULATION

Achieve the equivalent of 20,000 crunches or squats in just 30 mins

MUSCLE STRENGTHENING

Builds and tones muscles, increasing strength and definition

FAT REDUCTION

Helps to reduce fat layer and boost metabolism through high energy consumption during treatment

NON-INVASIVE & SAFE

Avoid workout injuries with this painless treatment and zero downtime

How it works

Our machine utilises HIFEM (high-intensity focused electromagnetic) energy to induce approximately 20,000 supramaximal muscle contractions in a 30 min session. A supramaximal contraction forces nearly 100% of the targeted muscle fibers to contract and holds them in that intensely contracted state. Compare this to a regular workout, where your body would only allow you to activate about 40-60% of your muscle fibers.

Since your muscles are subjected to a workload they could never achieve naturally, the tissue is forced to adapt to such extreme conditions and responds with deep remodelling of its inner structure. As your body repairs the area over the following weeks, it thickens the existing muscle fibers (hypertrophy) and creates new protein strands, resulting in a denser, stronger and more visible muscle.

Due to the extreme energy demand created by the intense contractions, the muscles signal the neighboring fat cells to rapidly break down (lipolysis) and release them as free fatty acids to fuel this localised workout. This is then metabolised and eliminated from the body, hence supporting fat reduction.

FAQs

EMS sculpting uses electromagnetic energy to stimulate powerful muscle contractions. These contractions go beyond what you can achieve through regular workouts, hence building and strengthening muscles while boosting metabolic activity and supporting fat reduction.
The treatment is quick, safe, painless and requires no downtime - basically like an intense workout without the strain on your joints. A 30 min session is equivalent to approx. 20,000 crunches or squats! It is ideal for clients looking to enhance muscle definition and achieve a more sculpted appearance without spending hours at the gym. It can also help improve posture and alleviate lower back pain by strengthening and conditioning core muscles.
The treatment will feel like strong vibrations and tightening of the muscles but does not cause any pain. We can also adjust the intensity to suit your comfort level, but it is recommended to push yourself to a little discomfort in order to achieve maximum efficiency and results. After the treatment, you may feel tenderness and muscle soreness for 1-2 days, similar to a heavy-lifting session at the gym.
Treatable areas with our machine include:
- Abdomen
- Buttocks
- Thighs
NB. We do not treat arms or calves.
You can begin to see initial improvements in muscle tone and firmness within 2-3 weeks after your first session. The full benefits of this treatment usually peak around 6 weeks after the last session.
Please note this treatment takes some commitment to achieve optimal results - we recommend 4-6 sessions, scheduled 2-3 times per week. It’s important to complete the full course to achieve the best outcome.
Keep in mind, muscle tone requires upkeep. Without maintenance, strength and shape will gradually fade. To maintain results, we recommend a follow up session once every few months.
Tips to prepare for your appointment:
- Wear loose clothing - easy to remove and put back on
- Ensure your skin is clean with no lotions, patches or bandages
- Eat a light meal beforehand - nothing heavy or greasy
- Drink plenty of water
- Avoid alcohol and caffeine 24hrs before treatment
- Bring a book or headphones for entertainment, although most people just scroll or nap